sesame oil massage
Ayurveda loves oil massage. Traditional oil massage is called ABHYANGA. Sesame Seed oil is one of the most revered oils because it is very viscous and penetrating. It is also very high in minerals. "Curing" the oil or heating is to 100 degrees C. makes it even more penetrating and viscous so that it can be absorbed through the skin more effectively. It's important to "cure" sesame oil in a careful way as it can burst into flame if overheated. I have heard scary storied of someone heating sesame oil in preparation to give themselves an ABHYANGA and the oil burst into flame giving them severe burns. Therefore the best way to heat the oil is to put 1 drop of water into the oil. As soon as the oil crackles because the water has come to a boil, you know the water and oil are at 100 degrees and that is hot enough. The oil is now "cured". Time to take it off the heat. This oil can be used to massage your whole body or any sore j...