Spring is the natural detox time
You may notice that the days are getting longer and we are getting a sense of the approaching of spring. During the winter cold our shrotas or physical channels and nadis vibrational channels shrink. There is less flow and more congestion. Slesheka Kapha increases. As the weather warms up our channels start to open and a natural detox starts to happen. This is the best time of the year to do a detoxification protocol. The most important principle to remember is that the toxins that have been lying dormant are now going to start moving. We have to make sure our organs of elimination: bowels, kidneys, skin, lungs are doing their job and also are not overloaded. Taking Triphala, Haritake (Prakrit or EasyLax from Chandika) to make sure you have a good bowel movement every morning, or even twice a day is essential at this time or actually at any time but now more than ever. Drinking the hydrating tea described in other posts which c...