Life style, Digestion and Elimination
I recently had a client with digestive issues and DIGESTION is a most important topic in Shaka Vansiya Ayurveda. All the food that we eat has to be converted into intelligent blood to feed all out tissue and organs. In working together for a couple of months with only 30 minutes a week we covered a lot of ground on the basic life style changes that needed to be put in place so that her system could process the food that she was eating. However before we could start talking about life style and food and digestion there was a big piece of the puzzle that had to be addressed and that was her emotional start that was often in fight of flight or freeze and it prevented REST AND DIGEST. When we are under a lot of stress our body releases Cortisol that then produces adrenaline when shrinks our blood vessels and shuts down healthy circulation. When we sit down to eat we need to be in a restful state. It's most important that we put our undivided attention on our food. Ou...