Set your healing goals we help you achieve them

Migraine headaches will be the topic for the next few posting as I have a few people asking or help in this area. First and foremost as in all conditions the importance of hydration can not be overestimated. I would first like to ask you to all go out and buy Dr. Batmanghelidj's book "Your bodies many cries for water - you are not sick; you are thirsty. Don't treat you thirst with medication."' When you read this book you will develop a much deeper relationship with water. After air it is the second most important thing on our planet that keeps us alive. Without air we die. Without water we can survive a bit longer but ultimately we would die of dehydration. There are many people walking around in severe dehydrated conditions. Once of the best way to hydrate the body is with a simple herbal tea. Herbal water: 1 to 2 litres of boiled spring water - boil it for about 1 or 2 minutes and then add the following: 1/2 to 1 teaspoonful of Coriander seed, Fennel seed, Mar...