Ekadasha - gentle cleanse
There is an ayurvedic protocol that recommends a gentle cleanse 11 days after the new moon and full moon or 3-4 days before - however you see it. This is not a fast but a day of light eating and rest - a time for rest and rejuvenation - a day when you are not at work but can take time to be easy with yourself and "do nothing". What a great idea!!! Doing nothing as an art has been lost in our culture. Just Being. Spending time your your Self. Gentle walks with the spirits of the trees. Letting the mind be free of clutter. Inviting guidance from the higher rhealms. If you already have a spiritual practice you can double up on this day. Doing some gentle stretches like yoga is also very beneficial. Now as far as the diet: on the evening before have a light supper - steamed veggies on a light grain like quinoa would work. Then do a 20 minute oil massage and 20 minute soak in hot bathtub. Before bed it is recommended that we take Triphala tablets. You can soak them in water ...