Spring Detox
On the 9th day of Navaratri Vaidya RK Mishra did a conference call on the Shaka Vansya Ayurved protocols for supporting the natural detox that occurs in the spring. The channels (nadis and shrotas) open and start to flow. You can here the call by going to his website but here are the highlights. When doing detox - we also need to nourish and also if the detox become to rapid when need to pacify it or slow it down. For example if diarrhea due to excess bowel detox - we can use the "Rehydration Drink" ( from Chandi) to pacify the apana vata. Nourishing foods would include Asparagus soup ( especially beneficial for the kidneys) and white Diakon radish. Making a "Kichiri soup" which is ming dahl with rice. Also Kulki lentils would be very beneficial. Always good to add beneficial bacteria in the form of lassi drink which is 20% yogurt and 80% water. Including pre-biotic drops before taking the yogurt helps to stabilize the beneficial bacteria on the intestinal ...