first things first
A friends asked me, "Where do I start if I want to do SVA or Shaka Vansya Ayurved". I would start by eliminating the foods that block the vibrational channels. These foods are the nightshade family: potato, tomato, eggplant and bell peppers. Other foods that also block the vibrational or pranic channels are: large beans, soya products, bananas and old left over foods. That is quite a tall order when you are used to eating potatoes with catsup or greek salad or humous or soya milk. A sure way to block the flow of prana is to start your morning with a cold smoothie made with soya milk and bananas. Better to start your day with fruit stewed with a few cloves and some hot cereal. So where do we start. We start slowly. We find substitues for those foods that we eat every day that we eat in greatest quauntity. Lets say potato, how about using yams, sweet potato or taro root instead. When cooking a soup where you would use a lot of potato add other root veggies. I have been cooking ...