Exercise

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A morning walk is great for Kapha type disorders whether they be diabetes or depression. The morning air revitalizes and gets the circulation going. Also excellent is the yoga serious called "Sun Salutation" go to you-tube and get a sense of it and then find a qualified instructor to teach you how to do it properly. Most yoga studios would have someone who would do that. I have my preferences as to yoga methods but you will have to search out one that works for you.

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