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Hello Everyone,


I am reposting  the recipe for "Smart Water" a wonderful hydrating and gentle detox tea.  I have seen a lot of success with many different imbalances that are gently corrected by this tea.  The coriander seed is supportive of the kidneys, fennel seed cools the liver which is of "hot" in AYUREVEDIC terms, meaning that is burdened and overworked by eliminating toxins, the marshmallow root is lubricating and protective of intestinal linings and the mint help to carry the other herbs to their destination.

I once recommended this tea to a woman with digestive disorder manifesting as frequent bowel movements. She went down from 12 movements a day to 2 within 2 weeks. Here is the recipe:


Boil 1- 2 liters of good quality spring water. Start with 1 liter and build up to 2 liters if you can drink that much in 1 day.  Add coriander, fennel, marshmallow root and mint - about 1/2 to 1 teaspoonful of the seed or dried herb. Steep for 15 minutes and keep in thermos and drink throughout the day. It is a great tonic and keeps the liver and kidneys on track and lubricate all the fine channels in the body.

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