Pomegranate take two

-
I hope you read the recent post on the benefits of Pomegranates by Dr Marianne Teitelbaume that I reposted.  I just wanted to share a personal experience about the benefits of Pomegranate. Yesterday I went out for dinner and chose what I could form the menu.  Later that evening I was at home and feeling tired and achy so was looking for a snack and decided to have some Pomegranate - within 15 minutes I could feel the benefits - less tired and perky.  Thinking back on the chicken wings I had for supper there definitely was not astringent qualities in the food.  Pomegranate is sweet juicy and astringent that helps to increase nutrient absorbtion. 

I know it seems expensive to buy Pomegranates. In our store they are selling for $2.50 each.  But I always compare that to a tea or coffee at your local favourite coffee shop.  Also one Pomegranate feeds me for at least 2-3 snacks.

It is a great pickme up in the middle of the afternoon when we need something to take us through to dinner.

Comments

Post a Comment

Popular posts from this blog

Make a paste of Turmeric and Aloe gel..it worked for inflamed gums for us.

-
Image
 Gingivitis... we found a simple solution. My partner was suffering from an inflamed gum for weeks and went to the dentist who seemed not concerned and said "If it gets worse let me know." Then the inflammation of the gum got so bad that his cheek started to swell on one side and he looked like a chipmunk on that side.  We try to avoid antibiotics because we know that they play havoc with your micro-biome and it takes a long time to reestablish a good bacterial flora in the gut. We went to Grandpa Google and looked at what had helped others with this problem.  From the many suggestions what jumped out at me was TURMERIC and ALOE VERA.... Wow! both are very high in my esteem.  And I also knew that Turmeric even though it is a wonderful medicine, it can be drying and heating.  And immediately my intuitions said "Aloe is cooling and moistening, Let's combine them!"   That is exactly what we did. We put 2 teaspoonfuls of Turmeric in a small dish and made a...
Read more

Detox Soup

-
Harsh detox protocols can be very dangerous and many modern day toxins are "hot" or can burn the delicate fine channels of elimination in the kidney and other tissues.  Shaka Vansiya Ayurved teaches that there are 4 categories of toxins. Ama or undigested food that is sticky and cold and we need hot spices to eliminate this type of toxin. So ginger and pepper and fenugreek and other heating spices would work well. However once that toxin has been sitting around for a long time it becomes hot.  We might call it a "free radical" in modern scientific terms. Shaka Vansiya Ayurved (now referred to as SVA) calls this Amavisha.  This type of toxin needs a different approach to detox. Before moving the toxins out of the body we need to bind them with mucilaginous food like barley, okra, tapioca, arrowroot, taro root and others.  I find zucchini and other summers squashes are most readily available, even though they are not extremely mucilaginous.  Then you can start mov...
Read more

To Drink or Not to Drink Milk

-
Image
  To drink Milk or Not to drink milk? ......That is the question. Milk is considered a nectar in Ayurveda.   It is the loving fluid coming form the mother’s blood carrying immunity and nourishment to the offspring   - whether cow, goat or human or whatever.   When we drink milk within 24-48 hours it nourishes all our deepest tissues. All other food that takes 30 days to reach the deepest levels of our physiology. In other words, to make Ojas or all the neurotransmitter and hormones that are essential for intelligent communication and transformation of all tissues, takes 30 days.   Yes, you heard me. What you eat today is not fully assimilated for about 1 month, whereas milk is assimilated within 2 days.   That is why it is considered a nectar. However there are certain rules around drinking milk.   Firstly the source must be of good quality.   The cows have to be well treated. The individuals caring for the animal but treat it with kindness and re...
Read more