Water - helping it get deep into your tissues
Now a days everyone seems to be carrying a water bottle because the news is out, hydration is important. However even if you drink lots of water you cannot be guaranteed that it is getting deep into your tissues and into the cells to hydrate and also remove toxins so they can be excreted via the kidney. Also hydration is essential for good bowel function and almost all functioning. According to Ayurved the tissue formation starts with the plasma that needs water and then cascades to red blood cells, muscles, fat, bone, bone marrow and reproductive tissues. Also the finest tissue is called Ojas which can be called "liquid light". So if we do not have water it effects all tissue formation. One simple and effective way to hydrate the body efficiently and deeply is to drink a special herbal tea that was developed by my teacher Vaidya Rama Kant Mishra. He has called it "Smart Water" because of its ability to enter the tissues efficiently and effectively. Here is th