Bowel issues
Here we were standing on a beautiful spot looking out at the ocean and what did we talk about? Bowel movements! Yes! It has become a big topic of conversation. People are not so squeamish to talk about the frequency of our bowel movements, and colour and shape. Years ago I saw a movie about and young emperor or China and how the physician used to examine his bowel movements on a daily basis to be fully aware of his health. One of the first things I would recommend if someone was having more frequent movements is a good hydration program with the "Smart Water" that I have written about in the past. Upon getting up in the morning boil 1-2 liters of good spring water (water that has not been chlorinated) and then add 1/2 to 1 teaspoonfuls of seeds of coriander, fennel, cumin and also a pinch of marshmallow root. The seeds support kidney, liver and digestive function and the marshmallow root is a good lubricant of the intestinal walls. Often just doing this will help. Then w