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I got a great recipe from an old herbal, that I have used for years to make Mullein syrup,  You take the whole mature plant in its second year: roots leaves stem and flowers and put it into your largest pot. Cover it with spring water and bring to a boil and simmer for 4-6 hours on low.  Strain and simmer until it is down to 1/2 volume. Then add either vegetable glycerin or honey in equal amount and store in fridge. Take 1 tablespoonful 2-3 times a day in warm water or wash it down with warm water. See previous entry about its benefits and how it has helped people in amazing ways.

  In June When the Linden Tree Blooms In June when the linden tree blooms the blossoms drip with honey. The dripping honey sticks to everything even the breeze that sings so sweetly. The need to be touched drips from everything. It is one of the paths to love, one of the paths to a life in bloom. To take this path, know that everything is touching you with blessings, blessings dripping with honey. Barry hunt poet How beautiful.... Linden. When I lived in Penticton they had Linden trees growing in the graveyard which had a view of the lake. We used to go and pick the little Linden flowers that have the helicopter leaves. You can dry them and keep them for a couple of years. They make a wonderful tea that is calming and soothing. My mother taught me that it has been used traditionally for bathing distressed babies. If you goggle "Benefits of Linden" you will find it is calming and mimics GABA (gabaaminobutyricacid) which inhibits excitability in the human nervous system. You c

I recently had a client with digestive issues and DIGESTION  is a most important topic in Shaka Vansiya Ayurveda. All the food that we eat has to be converted into intelligent blood to feed all out tissue and organs.  In working together for a couple of months with only 30 minutes a week we covered a lot of ground on the basic life style changes that needed to be put in place so that her system could process the food that she was eating. However before we could start talking about life style and food and digestion there was a big piece of the puzzle that had to be addressed and that was her emotional start that was often in fight of flight or freeze and it prevented REST AND DIGEST.  When we are under a lot of stress our body releases Cortisol that then produces adrenaline when shrinks our blood vessels and shuts down healthy circulation. When we sit down to eat we need to be in a restful state. It's most important that we put our undivided attention on our food.  Our brain can the