With the changing of the seasons come the challenges to the body/mind. This is a time to be easy and make sure the organs of elimination are getting the support they need. A friend called me in a panic saying that she normally has very regualer bowel movements and now they are not. One ayurvedic traditional therapy is Triphala. Usually taken at bedtime with warm water. However I find that herbs works best when they are infused, so if you crush the tablet(s) and add 1 cup hot water and let them sit for about 2 hours or even do this in the morning and let them sit all day and drink in the evening before bed this usually gives very good results. We have to think of the lining of the digestive tract as a very intelligent and vital organ. It is not just a rubber hose - where things come in one end and go out the other. All the vital good bacteria are doing their excellent job. The lining of the intestines and bowels need to coordinate with all the other functions in the body to know what ne...
Posts
Showing posts with the label bowels.