Magnesium is a common deficiency
I have known about the importance of Magnesium for decades and that the best way to increase it in our bloodstream is to get it through the skin by Transdermal delivery of Magnesium Dr Dean is knowledgeable expert on Magnesium - here is a good start to increase your knowledge about Magnesium and its importance. https://www.youtube.com/watch?v=kZFa-yw3znE If you want to know how I increase my Magnesium levels, contact me and I will help you out. The best form of Magnesium in my research is Magnesium chloride. I make a 10% solution in water and spray it on my calves and other big muscles - also along the spine. There are many companies now making Magnesium transdermal to prevent the laxative effect. Epsom salts are Magnesium sulfate which then has to be converted to Magnesium chloride by the body. So it's best to just apply Magnesium chloride to the skin and let it be absorbed into the bloodstream. But I must admit the most readily available Magnesium application to t