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I came up with a recipe after watching the Mitochondria you-tube Ted talk with Dr. Terry Wahls who reversed her MS with diet (worth watching) I tested it last night. It was yummy. Green asparagus soup which I used to make with just asparagus because of its angiogenesis properties (look that up on google please) I have now added a few things. Here it is: 1/2 bunch asparagus, 1 stalk celery, 1/2 zuccinni pealed, 1/2 teaspoonful kelp powder, Soma salt ( good salt with lots of minerals from clean rock mines) to taste. Cut these all to 1 inch pieces so that they will fit in your blender or food processor easily. Saute with your spice mix and 1 teaspoonful of ghee. You can actually saute the spices first and then add veggies - but be sure not to burn the spices - just a minute or less to get the aroma of the spices moving. No these are not hot spices but cooling spices that reduce inflammation and support liver and kidney. Add just enough water - about 1 c or less. Cook for about 2 minute o

If you have every broken a bones or sprained or bruised a limb or have inflammation in area you might want to try this. I would like to introduce you to my long time friend Comfrey or Boneknit. (Symphytum officinale). I would first like to say that this herb has gotten a bad rap - in that it can cause death through liver damage. I would also like to add that there have been many more deaths from other anti-inflammatory drugs and even tylenol. Enough said. Lets say you broke your ankle or wrist - easiest joints to poultice - or have bursitis in your shoulder or have tennis elbow. A comfrey poultice could help all these areas. I have helped several people by teaching them how to poultice the affected area with this mixture Take either comfrey root or leaf ( if dry soak it first) and blend it with equal amounts of aloe vera that acts as a carrier and also helps with any irritation that you might get from the prickly comfrey leaves. If you have access to Black Walnut leaves or tincture ad