Bitter Melon or Gourd
Bitter gourd/Karela/bitter melon : great detox for the liver after eating heavily. Also the best vegetable for healing the liver and pancreas, making it GREAT for diabetes and lowering blood sugar. It contains polypeptide-p, a plant-based insulin which lowers the blood sugar; it also lowers bad cholesterol. Since it purifies the liver and blood and contains zinc, it is excellent for clearing up acne, eczema and psoriasis. A compound found in bitter melon called "Mamordica Charantia" strengthens the antioxidant activity of enzymes in the liver, helping it to rid the body of accumulated toxins. Bitter gourd is one of the best vegetables for treating obesity as it can break down old fat cells and prevent the formation of new ones! And finally, it reduces the risk of cancer and even prevents cataracts and helps eyesight due to its high levels of beta-carotene and Vitamin A. Whew! Here are 2 recipes. The first is OK but I found it difficult to eat because it was so bitter. ...