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Smart Water:   Boil 1 Liter good water spring water and add 1/2 - 1 teaspoonful of Coriander Fennel seed ( these are culinary herbs ) and a big pinch of Marshmallow Root (available from health food stores) and some mint leaves - 2-3 fresh or 1 teaspoonful of dry


Let steep for 15 minutes - strain and keep in thermos if you like it warm or cool to room temperature and sip through out the day.


Great for hydration and digestive disorders.

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