visualization and energy healing
There is a young man "Adam the Dreamhealer" who found at a very young age that he could heal others with intention and channeling energy into the person. There are many people out there now who have special gifts and can heal others with touch or intention. What is unique about Adam is first of all his young age and also that he quickly realized that he could not heal everyone and proceeded to teach people how to heal themselves.
If you attend one of his workshop he teaches you how to visualize energy coming into an area that is needing attention. How do we know something is amiss in our body. We feel pain in that area. That is the way our body says, "I am talking to you. Please pay attention."
Now "attention" is an interesting word. Lets break it down. "Ah-tension" So when there is tension somewhere in the body, it needs to say "Ah" and expand. Somehow the area has contracted and created tension in that area. Either due to emotional or physical stress and now that tension needs to be released.
So here is one simple way that is a combination of yogic breathing and visualization. Sitting quietly and feeling that area that is crying for attention take some deep breaths, deep into an expanding belly and chest. Draw in all the live giving oxygen and then focus your attention at the area that is in pain, which is natures way to draw attention and healing to that area.
So now if we feel pain in an area of our body we see it differently. It is now longer a problem but an opportunity for healing. Also you can ask a loved one to help in this way. They can sit beside you and breath deeply and focus their attention on you. Visualizing a gentle shower of light or rain falling all round you and bring life giving enrgy into your energy field. They can then rub their hand together to energize them and put their hands on the area that needs attention.
We are all healers when we send unconditional love and attention from our expanded heart.
If you attend one of his workshop he teaches you how to visualize energy coming into an area that is needing attention. How do we know something is amiss in our body. We feel pain in that area. That is the way our body says, "I am talking to you. Please pay attention."
Now "attention" is an interesting word. Lets break it down. "Ah-tension" So when there is tension somewhere in the body, it needs to say "Ah" and expand. Somehow the area has contracted and created tension in that area. Either due to emotional or physical stress and now that tension needs to be released.
So here is one simple way that is a combination of yogic breathing and visualization. Sitting quietly and feeling that area that is crying for attention take some deep breaths, deep into an expanding belly and chest. Draw in all the live giving oxygen and then focus your attention at the area that is in pain, which is natures way to draw attention and healing to that area.
So now if we feel pain in an area of our body we see it differently. It is now longer a problem but an opportunity for healing. Also you can ask a loved one to help in this way. They can sit beside you and breath deeply and focus their attention on you. Visualizing a gentle shower of light or rain falling all round you and bring life giving enrgy into your energy field. They can then rub their hand together to energize them and put their hands on the area that needs attention.
We are all healers when we send unconditional love and attention from our expanded heart.
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