Yoga postures for colds

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Years ago when I was still a newby to meditation, yoga and Ayurved,  I had a bad cold. I was at the meditation centre in Winnipeg and a lovely elderly gentleman who had been doing yoga all his life taught me the benefits of doing the Lion Pose for cold symptoms. This pose opens all the Nadis or channels in the upper respiratory tract.

Simple to do. Sit cross legged or in a chair with your hands on your knees and fingers spread as wide as you can. Stick out your tongue hard and open your eyes wide. Hold as long as you can. Repeat several times.

Be sure you have some tissue near by so catch the draining sinuses.

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